Цена: 7506.1 RUR
ПодробнееRichard Sears W. Mindfulness. Living Through Challenges and Enriching Your Life In This Moment
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31225913
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home
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Цена: 8919.53 RUR
ПодробнееGerhard Zarbock Mindfulness for Therapists. Understanding Mindfulness for Professional Effectiveness and Personal Well-Being
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34439824
Mindfulness for Therapists presents an innovative eight-week mindfulness protocol designed to aid therapists—which may be worked through alone or in small groups Presents the first complete mindfulness program designed to improve the personal and professional well-being and effectiveness of therapists themselves Features an 8-week introduction to mindfulness in the form of exercises designed to help therapists develop their own meditation practice and apply it to their lives Integrates key research that includes the Five Facets of Mindfulness, the Three-Person-Perspectives approach, and the neurobiological foundations of mindfulness training Supported by online meditations and exercises for therapists
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Цена: 6146.5 RUR
ПодробнееGary Heads Living Mindfully. Discovering Authenticity through Mindfulness Coaching
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34402655
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
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Цена: 1012.32 RUR
ПодробнееShamash Alidina Mindfulness At Work For Dummies
модель не указана
28274496
Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns. . . with a bit of practice! Useful tips on incorporating mindfulness into your working day Guidance for leaders on how mindfulness can help develop their leadership qualities.
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Цена: 1274.57 RUR
ПодробнееShamash Alidina Mindfulness Workbook For Dummies
модель не указана
28316085
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
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Цена: 1550 RUR
ПодробнееDROP OF MINDFULNESS Бюстгальтер
Бюстгальтер
48217791
синтетическое джерси, принт, разноцветный узор, стрейч
DROP OF MINDFULNESS
Цена: 1750 RUR
ПодробнееDROP OF MINDFULNESS Легинсы
Легинсы
13330371
синтетическое джерси, логотип, одноцветное изделие, без карманов, стрейч
DROP OF MINDFULNESS
Цена: 1721.95 RUR
ПодробнееPatrizia Collard Mindfulness-Based Cognitive Therapy For Dummies
модель не указана
28312611
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
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Цена: 5160 RUR
ПодробнееRobert Doisneau
модель не указана
265884
As sensitive to human suffering as to the simple pleasures of life, Robert Doisneau is one of the most celebrated exponents of the Photographie humaniste that swept through...
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Цена: 30368.24 RUR
ПодробнееAmanda Ie The Wiley Blackwell Handbook of Mindfulness
модель не указана
34382014
The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes
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Цена: 1721.95 RUR
ПодробнееShamash Alidina Mindfulness For Dummies
модель не указана
28281885
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
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Цена: 435 RUR
ПодробнееHeinlein Robert Cat Who Walks through Walls
модель не указана
406779
As Colonel Colin Campbell and Gwen Novak careen forward and back through millennia of anarchy and vengeance, they alone hold the key to wars that will decide the freedom, the future and the history of the entire Multiverse.
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Цена: 2450 RUR
ПодробнееDROP OF MINDFULNESS Толстовка
Толстовка
12326470
логотип, принт, одноцветное изделие, круглый вырез горловины, длинные рукава, без карманов, внутри: флис без начеса, стрейч
DROP OF MINDFULNESS
Цена: 1900 RUR
ПодробнееDROP OF MINDFULNESS Майка
Майка
12326473
синтетическое джерси, логотип, двухцветный узор, круглый вырез горловины, без рукавов, без карманов, внутренняя набивка, стрейч
DROP OF MINDFULNESS
Цена: 2100 RUR
ПодробнееDROP OF MINDFULNESS Легинсы
Легинсы
13330437
синтетическое джерси, логотип, разноцветный узор, классическая посадка на талии, обтягивающая модель, брюки-бананы, без карманов, стрейч
DROP OF MINDFULNESS
Цена: 1800 RUR
ПодробнееDROP OF MINDFULNESS Бюстгальтер
Бюстгальтер
48217808
синтетическое джерси, логотип, одноцветное изделие, без рукавов, глубокий вырез горловины, один карман, стрейч
DROP OF MINDFULNESS
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Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.